For some people, getting a better understanding of certain behaviours and personality traits can be powerful. Self – understanding tools can be a good way to learn more about yourself in relation to traits and behaviours without the need for a formal diagnosis of ADHD and or Autism.
We have used the word' tool 'to mean a few different things such as tests, questionaries and online resources.
There are lots of free online tools that might help you see if you have some traits of autism or ADHD. But be cautious– some of these can be unhelpful and or unclear.
The tools listed here are trusted, free and widely used. They have evidence behind them and may help you understand yourself and offer some insights.
Tools that are available for children and young people are best used for ages 6-17, and for Adults we mean ages 18 or over.
Remember:
- No online test can give you a diagnosis.
- These tools are just to support you to understand you better.
- They can help you decide whether to get more support or advice.
Autism Self-understanding: For Children and Young People
Trusted tool: Children’s Empathy Quotient (Ages 4-11) and Empathy Quotient for Adolescents (Ages 12-15)
Details:
These are a group of short surveys for parent or carers. They can help parents or carers learn how their child thinks about and reacts to other people’s feelings. They include real-life examples where understanding others’ emotions (empathy) is important.
Good things about it:
- Helps parents or carers understand a child’s strengths and challenges in social situations.
- Shows how children and young people think about emotions and relationships.
- Uses age-appropriate questions for clearer results.
Things to keep in mind:
- Some children learn what is expected in public. This might make them seem more empathetic than they really are which can affect the results.
- Results are based on parent or carer answers. Responses may be influenced by memory or opinion.
- This tool is for self-understanding only. The tool does not diagnose autism.
Links to the tools:
Children’s Empathy Quotient (EQ-C) – Ages 4–11
Empathy Quotient for Adolescents – Ages 12–15
ADHD Self-understanding: For Children and Young People
Trusted tool: Cambridge Neuropsychological Test Automated Battery (CANTAB)
Details:
The CANTAB test is a set of short, computer games. They check how well someone can remember things, focus, and control their actions. It is sometimes used to learn more about thinking skills linked to ADHD.
Good things about it
- Easy to do – you do not need any medical machines or special tools.
- Gives clear results about how you pay attention and think.
- Shows patterns in how your brain works and how you understand information.
Things to keep in mind:
- Being tired, worried, or not being used to computers can change the results.
- This tool is for self-understanding only. The tool does not diagnose ADHD.
Top tips
- It works best in a quiet, tidy place with no distractions.
- A touchscreen device, like an iPad, gives the best results.
- The test is better for teenagers than for younger children.
Link to the tool:
Cambridge Neuropsychological Test Automated Battery (CANTAB)
Autism Self-understanding: For Adults
Trusted tool: Autism Spectrum Quotient (AQ-50)
Details:
This is a test to see if people have traits that might be linked to autism. It looks at:
- Personality traits
- Ways of communicating
- Attention patterns
Good things about it:
- It looks at lots of things. This includes social skills, communication, and attention to detail.
- Gives a clear picture of traits linked to autism, not just a single score.
Things to keep in mind:
- There is more than one way to score the AQ-50, so a high or low score does not always point to the same result which can be confusing.
- People who mask or hide their traits well may score lower.
- Some questions may be less relatable for women.
- This tool is for self-understanding only. It does not diagnose autism.
Top tips:
AQ-50 works better for women when used with other tools such as the CAT-Q to understand masking behaviours or the EQ-40 to understand empathy responses.
Link to the tool:
Autism Spectrum Quotient (AQ-50)
Trusted tool: Camouflaging Autistic Traits Questionnaire (CAT-Q)
Details:
The CAT-Q test can help people understand their traits and or behaviours in social situations, known as 'masking'. It looks at:
- How people copy others
- How people try to fit in
- How people use certain habits
These are things people might do to feel more comfortable around others.
Good things about it:
- Helps people understand their own habits for coping mechanisms.
- Shows the different ways people mask, like copying others or hiding their feelings.
Things to keep in mind:
- People without autism can also mask in everyday situations. Masking can be a positive and helpful trait.
- The results depend on how well someone knows their own behaviour.
- This tool is for self-understanding only. It does not diagnose autism.
Top tips:
It works best when used with AQ-50 Autism Spectrum Quotient (AQ-50) as they look at different things and can be more helpful when used together to give better understanding.
Link to the tool:
Camouflaging Autistic Traits Questionnaire (CAT-Q)
Trusted tool: Empathy Quotient (EQ-40)
Details:
The EQ test helps people understand how easily they notice and respond to other people’s feelings. It is like other empathy checks, such as the EQ-C and EQ for Adolescents.
Good things about it:
- Helps people learn more about their own empathy style.
- Helps people learn how aware they are of the emotions of others.
- Gives a better understanding of social awareness and how someone relates to others.
Things to keep in mind:
- Cultural differences can change how people answer empathy-based questions.
- Having low empathy does not mean someone is autistic.
- This tool is for self-understanding only. It does not diagnose autism.
Top tips:
This test should be used in addition to the AQ-50 Autism Spectrum Quotient (AQ-50) as they look at different things and can be more helpful when used together to give better understanding.
Link to the tool:
Empathy Quotient (EQ)
Trusted resource: Embrace Autism
Details:
Embrace Autism is a website created by autistic people and experts. It includes quizzes, articles, and stories. This can help people learn more about autism. For lots of people, hearing other's stories can be helpful.
Good things about it:
- The website is friendly and easy to use.
- It offers trusted information and resources to help with self-understanding.
Things to keep in mind:
- It is not a diagnosis tool. It is a website with resources to help with self-understanding.
Link to the website:
Embrace Autism
Trusted tool: The Ritvo Autism Asperger Diagnostic Scale-Revised (RAADS-R)
Details:
The RAADS-R is a longer survey for adults. It looks at social, sensory, and emotional traits linked to autism.
Good things about it:
- It is well-tested and used a lot.
- It sees that traits and behaviours linked with autism can look different in men and women.
Things to keep in mind:
- Some questions can be confusing.
- Some traits in the test can also be found in other conditions, like alexithymia (finding it hard to recognise emotions).
- This tool is for self-understanding only. It does not diagnose autism.
Link to the tool:
The Ritvo Autism Asperger Diagnostic Scale–Revised (RAADS-R)
ADHD Self-understanding: For Adults
Trusted tool: Adult ADHD Self Report Scales (ASRS)
Details:
The ASRS is a short set of questions for adults. It helps check for signs of ADHD, such as:
- Trouble focusing
- Restlessness
- Being forgetful
Good things about it:
- Quick and easy to fill in.
- It is used a lot.
Things to keep in mind:
- It may not show the full picture for people who hide or mask their symptoms well.
- There are two ways to score this test, and professionals may use different methods, so different scores could mean different things.
- This tool is for self-understanding only. It does not diagnose ADHD.
Link to the tool:
Adult ADHD Self Report Scales (ASRS)
Trusted tool: Cambridge Neuropsychological Test Automated Battery (CANTAB) for ADHD
Details:
This is a test that uses simple tasks to check memory, attention, and reaction speed; differences in these skills that are often linked to ADHD.
Good things about it:
- Gives clear and accurate results.
- Helps show thinking patterns that may be linked to behaviours and traits sometimes associated with ADHD.
Things to keep in mind:
- Doing the test more than once can change the results.
- This tool is for self-understanding only. It does not diagnose ADHD.
Top tips:
- Works best in a quiet place with no distractions.
- A touchscreen device, like an iPad, gives the best results.
Link to the test:
CANTAB for ADHD