County Durham NHS Talking Therapies Service
Talking Therapies is a FREE self-help, counselling and talking therapies service designed to help anyone living in the County Durham and Darlington area to deal with common mental health problems such as stress, anxiety or depression, as well as panic phobias obsessive-compulsive disorder (OCD) and post-traumatic stress disorder.
Telephone 0191 333 3300 between 9am – 5pm Monday to Friday or visit the website by clicking here.
Short Breaks Respite Care (SEND Empowering Inclusive Communities)
Short breaks are designed to help you have a break from your caring responsibilities. SENDEIC will work with you if you need a break from caring but are struggling to find a suitable activity for your child (including children and young people with FASD).
We will work together to help remove barriers, fill any gaps in provision and enable access wherever possible.
Our vision is for all children, including those with special educational needs and disabilities (SEND), to be active, engaged, and thriving members of their local communities. We’re committed to ensuring they, along with their families, receive the right support to make this a reality.
Contact us by telephoning 03000 260 270 or by emailing SENDEIC@durham.gov.uk or visit our Facebook page.
Parent and Carer Support Group in County Durham and Darlington
If you care for a child or young person (0-25yrs) with emotional or mental health difficulties, why not come along to one of our friendly support groups.
All groups are led by a friendly parent peer practitioner and supported by a CAMHS mental health nurse. The group will listen, support and offer advice and guidance based on lived experiences. There’s no need to book. Download more information here. If you have any questions, email the team at TEWV.waves@nhs.net
Mindfulness sessions
We offer mindfulness sessions for people who experience repeated episodes of depression or who parent or care for someone with mental ill health or a learning disability. Mindfulness is a particular way of paying attention to the present moment and can help us become more aware of our thoughts and emotions.
Tel: 01325 552017
Email: tewv.mindfulness@nhs.net
Join our Recovery College
Our ARCH Recovery College in Durham has a range of sessions to people with experience of mental illness, including patients, their family, friends and staff.
Rainbow Guide - Durham County Council have created this handy guide for children and young people's emotional wellbeing support, which you can also download and print.
Durham Young Dads Project
Durham Young Dads Project is run by the North East Young Dads and Lads and provides free one-to-one and/or group support to young dads and dads-to-be (aged 25 and under) in County Durham.
They support young dads to grow, as well as helping them to develop their parenting skills. This could be support to deal with challenges young dads are facing now, as well as helping them to develop the knowledge and skills they need to make positive changes to improve the wellbeing of young dads and their families. This is done through mentorship, educational resources and community engagement, to create an environment where young dads can thrive.
Support is available to young dads who are neurodiverse and/or who have children with neurodevelopmental needs. The project also supports young dads who are looked after by Durham County Council.
Website: Durham young dads project
Text or telephone 07990 164 449
Email info@neydl.uk
Kooth
Kooth is an online mental health service for all children and young people from 11 year to 18 years. Kooth offers a counselling and emotional well-being platform, accessible through mobile phones, tablets and desktop computers and are free at the point of use. It gives children and young people easy access to an online community of peers and a team of experienced counsellors. Access is free of the typical barriers to support: no waiting lists, no thresholds, no costs, and complete anonymity.
Kooth is anonymous and free to use. Young people can register on Kooth without having to provide personal details such as their name or address. It provides a safe and non-judgmental place for them to talk, connect and chat with others and know they are not alone. More information can be found on the Kooth website.
Durham County Carers Support
Durham County Carers Support and Darlington Carers Support offer a variety of different services to local carers. We can work with you to help you find the information you need to care for someone and can inform you about other services to help you look after yourself.
Opening Hours: 9am-5pm Monday-Friday (excluding Bank Holidays)
Address: Durham County Carers Support Enterprise House, Enterprise City Meadowfield Avenue Spennymoor Co Durham DL16 6JF
Telephone: 0300 005 1213 : Text service: 07860017632
Email: admin@dccarers.org
Click here to access the Durham Carers InfoPoint