Be Smile Smart
Take simple steps to protect your teeth and gums from disease and decay and help your children to learn great oral health habits for life.
Swap the sugar
Food and drink can be packed with hidden sugars that cause tooth decay.
Swap sugary treats and drinks for healthier options.
Tips and tools:
Brush twice a day
Brush teeth for two minutes twice a day – before bed and at one other time during the day.
Choose a fluoride toothpaste to strengthen tooth enamel and help to prevent decay.
Tips and tools:
- Hey Duggee - The Toothbrush Song
- cBeebies brush your teeth compilation
- How to take care of your baby's or toddler's teeth
- Oral health and toothbrushing advice for parents and carers - including guidance for autistic children
- Advice on caring for teenage teeth
- Brush DJ toothbrushing timer app
- KidsVids healthy teeth videos
- toothPASTE - oral health advice for families of autistic children
Spit don't rinse after brushing
Fluoride keeps working to strengthen tooth enamel long after the brushing stops.
Spit out excess toothpaste after brushing instead of rinsing your mouth to get the full benefits.
Tips and tools:
Stop smoking and drink less alcohol
Alcohol and tobacco can have a huge impact on your oral health.
They can stain your teeth and cause gum disease, enamel erosion, tooth decay, and even mouth cancer.
Tips and tools:
