NHS urges people to take three simple steps to breathe easier this winter

The NHS is encouraging people living with chronic obstructive pulmonary disease (COPD) to take three simple steps to help protect their lungs and stay well this winter.

More than 130,000 people across the region live with COPD - a serious lung disease which makes it harder to breathe.

It includes illness such as emphysema and chronic bronchitis which can cause permanent damage to the lungs and airways. People with COPD often have a long-lasting cough, feel short of breath, wheeze and get tired easily - which can all be worse during the cold winter months.

Dr Catherine Monaghan, a leading respiratory consultant and medical director for NHS North East and North Cumbria Integrated Care Board (ICB), said: “Winter can be tough on your lungs especially when you have COPD.

"Cold air and winter viruses can make breathing much more difficult, but taking just  three simple steps to protect your lungs could help you breathe easier, manage your symptoms, and avoid any unnecessary trips to hospital."

People living with COPD are being encouraged to:

· Stop smoking

· Get their winter vaccinations

· Use their inhalers the right way, every day

"Stopping smoking is one of the best things you can do for your health," added Dr Monaghan.

"Smoking damages your lungs, makes breathing more difficult, and can reduce how well your medicines work. You can talk to your GP or COPD nurse about free support available to help you quit. 

"It’s also important to get your flu, RSV, and COVID-19 vaccines, if you’re eligible. Cold weather can weaken your immune system and make it harder to fight winter viruses and using your inhalers, in the right way every day, helps to keep your airways open, control your symptoms, and prevent COPD flare-ups.

"Taking these three simple steps now will help you breathe easier and stay well in the colder months ahead.

"If you need further advice or support, to help manage COPD symptoms, speak to your GP or COPD nurse for more ways to keep your lungs healthy this winter."