Videos and resources to help with your wellbeing
Combat anxiety
Grounding using 5 senses
Video explaining grounding, and giving two exercises you can try to ground yourself in the present moment - 8 mins.
Breathing exercises for breathlessness or anxiety
Simple exercises to help control your breathing - 9 mins.
Grounding tips
For people with trauma reactions, though they can also help for overall wellbeing management - 6 mins.
Music
Listen to playlists to lead you from one state of mind and body to another on the Recovery College online website.
Re-energise
NHS Fitness Studio
Physical activity videos choose the one for you – from aerobics, dance, yoga and strengthening workouts, there's something for everyone on the NHS website.
Adjusting to specific issues
Working joy at home
For those needing something to help switching off from work after your shift, a video to end the working day with - 7 mins
Being there to listen and care - around loss
How to support your colleagues and others through bereavement.
Developing skills
Free online course
Available on the Recovery College Online website: Dealing with the Personal Impact of a Major Incident.
Looking after yourself
It's important to "look after yourself, look out for others, and get help early". The North East and North Cumbria Suicide Prevention Network, in collaboration with suicide prevention charity Every Life Matters Cumbria, has launched three animations as part of an awareness campaign.
If you, or someone you know is struggling to cope- it's important to know there is support available.
Look after yourself - 1 min
Look out for others - 1 min
Get help early - 1 min
